August 2nd, 2017
Every Kid Deserves To Enjoy Some Special Treats During Summer – But They Don't Have To Cause Cavities. Try These Delicious Dentist-Approved Summer Snacks!
Dentist-Approved Snacks For Summer
Summer is here, and we know that means kids everywhere are getting ready to soak up the sun, enjoy their free time, and have a truly awesome vacation! Unfortunately, though, many kids also associate summer with sugary candies and sweets – and while those may be fun in the short run, they can lead to dental decay and cavities that are anything but smile inducing. To help your child enjoy the summer without hurting their teeth, here's our list of favorite dentist-approved summer snacks!
Fun-Cut Fresh Fruit
Nothing beats a cool slice of watermelon or a juicy, delicious strawberry on a hot summer day – but even though these delicious fruits make excellent snacks, many kids reject them outright in favor of candy. To help make fruit the awesome summer snack it truly is, try cutting it into fun shapes like stars, balls, or even a character from your child's favorite movie or TV shows. You can even buy a set of specially-shaped cookie cutters to make this snack even easier!
Ever had a slice of cool cheddar or lively pepper jack on a summer afternoon? It's truly a match made in heaven, and the calcium-rich cheese is great for teeth! Try cutting your child's favorite cheese into cubes or other fun shapes to create a fun, calcium-rich snack that's easy to eat on the go.
Frozen Banana Soft Serve
We'd be criminals if we said we didn't enjoy ice cream during the heat of the summer, but ice cream is packed with sugar that can eat away at teeth. Instead, peel and dice a few bananas, then stick them in the freezer and let them get completely frozen solid (8+ hours). Toss them into a food processor with a spoonful or two of peanut butter and a dash of milk, blend until smooth and creamy, and serve this devilishly delicious and tooth-friendly banana soft serve as a summer treat. Your child won't believe it's not ice cream!
H2 Contact Your Local Truckee Pediatric Dentist Today!
We hope these dentist-approved snacks put a little more tooth-friendly fun into your summer, and if you ever have more questions about eating right for your teeth or want to bring your child in for a teeth cleaning, we're always here to help. Give us a call at (530) 550-9311 with any questions on keeping your child's teeth healthy, and feel free to request an appointment online at our Truckee, CA office anytime. We can't wait to hear from you, and we hope you enjoy these delicious summer snacks!